10th weigh-in

Weight: 86.7 kgs/ 191.13 lbs
Height: 1.59 mts/ 5'2"
BMI: 34.3
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 9 weeks

Weight lost: 9.1 kgs/ 18.87 lbs

9th weigh-in

Less exercise equals more weight loss? Huhhh? Who would have thought? I guess they are right after all but warning you not to over-exercise your body to the point it thinks it's starving and slows down your metabolism into not loosing any weight at all. Then again, I might have just hit a smaller plateau in the past few weeks and finally the pace is picking up again...

Weight: 87.6 kgs/ 193.2 lbs
Height: 1.59 mts/ 5'2"
BMI: 34.7
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 8 weeks

Weight lost: 8.2 kgs/ 16.8 lbs

8th weigh-in

Weight: 89.1 kgs/ 196.4 lbs
Height: 1.59 mts/ 5'2"
BMI: 35.2
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 7 weeks

Weight lost: 6.7 kgs/ 13.6 lbs

7th weigh-in

Weight: 89.8 kgs/ 198 lbs
Height: 1.59 mts/ 5'2"
BMI: 35.5
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 6 weeks

Weight lost: 6 kgs/ 13 lbs

6th weigh-in

Weight: 90.3 kgs/ 199 lbs
Height: 1.59 mts/ 5'2"
BMI: 35.7
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 5 weeks

Weight lost: 5.5 kgs/ 11 lbs

5th weigh-in

Weight: 90.9 kgs/ 200.4 lbs
Height: 1.59 mts/ 5'2"
BMI: 35.9
Goal date: 31-Dec-2009
Goal weight: 86.3 kgs/ 191 lbs
Time elapsed since start of diet: 4 weeks

Weight lost: 4.9 kgs/ 9.6 lbs

A little bit about these past 7 days

I am so glad to see that froggie moving along, dragging its green lil' toward my goal weight for the end of this year hehehe Actually, I think I might achieve it by the week of the 26th of October but we'll see, we'll see.

Anyways I was a little disappointed by my "performance" this week. I only lost 1. 3 kgs/ 2.9 lbs when I was aiming more at the 1.5 kgs/ 3.3 lbs per week mark. I believe my party schedule had something to do with this because even though I DID go to the gym 3 times this week (60 mins of cardio/ session) and tried to cut out the morning and the afternoon snacks, plus REALLY watch my calorie intake for the 3 main meals for the last 3 days of the week, I DID also go out drinking Thursday and Friday and I had a family-type gathering on Saturday where I snacked on some "bad" food (nothing overly terrible, only popcorn, salted crackers etc., but still... ). So yeah, hopefully not having THAT hectic of a social life this week and keeping up the good eating and gym schedule I will be able to resume my 1.5 kgs/ 3.3 lbs weigh-loss rate and be down 6 kgs/13.2 compared to my weight a month ago (by then).